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    <title>Running on Bruno Sánchez-Andrade Nuño</title>
    <link>https://brunosan.eu/tags/running/</link>
    <description>Recent content in Running on Bruno Sánchez-Andrade Nuño</description>
    <image>
      <title>Bruno Sánchez-Andrade Nuño</title>
      <url>https://brunosan.eu/media/GFC2017s.jpg</url>
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    <item>
      <title>2nd Marathon</title>
      <link>https://brunosan.eu/posts/2nd-marathon/</link>
      <pubDate>Sun, 02 Dec 2012 00:00:00 +0000</pubDate>
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      <description>&lt;p&gt;&lt;a href=&#34;https://www.flickr.com/photos/nasonurb/8216425185/&#34; title=&#34;So,
this is what you find after running 22 km.... #marathon #halfway by
brunosan, on Flickr&#34;&gt;&lt;img
src=&#34;https://farm9.staticflickr.com/8484/8216425185_96f30e78ba.jpg&#34;
width=&#34;500&#34; height=&#34;500&#34; alt=&#34;So, this is what you find after running 22
km.... #marathon #halfway&#34;&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Last week I ran the &lt;a href=&#34;https://ncrtrailmarathon.com/&#34;&gt;NCR &lt;strong&gt;Trail&lt;/strong&gt; Marathon&lt;/a&gt; in Baltimore. This is only 4
weeks after my &lt;a href=&#34;https://brunosan.eu/2012/10/29/Running-a-marathon/&#34;&gt;first marathon&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;I didn&amp;rsquo;t actually train for it, as it was not on my plans four days
before the race. I crossed the start line breaking plenty of
recommendations, like getting some time off, new shoes, new
clothes, no music for the first time, first trail race, no setting goals
or paces, &amp;hellip;&lt;/p&gt;</description>
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      <title>Running a marathon</title>
      <link>https://brunosan.eu/posts/running-a-marathon/</link>
      <pubDate>Mon, 29 Oct 2012 00:00:00 +0000</pubDate>
      <guid>https://brunosan.eu/posts/running-a-marathon/</guid>
      <description>&lt;p&gt;&lt;a href=&#34;https://www.flickr.com/photos/kaneda99/4146016291/&#34; title=&#34;Go by kaneda99, on Flickr&#34;&gt;&lt;img src=&#34;https://farm3.staticflickr.com/2724/4146016291_4e4649b7a5.jpg&#34; width=&#34;100%&#34; alt=&#34;Go&#34;&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Last week I ran the 2012 &lt;a href=&#34;https://www.marinemarathon.com/&#34;&gt;Marine Corps Marathon&lt;/a&gt;. It was my first marathon, I did it as vegan, and it was a &lt;strong&gt;great experience&lt;/strong&gt;. Finish time was &lt;em&gt;3h54m17s&lt;/em&gt;, much better than I expected. To get to that point I trained hard, I focused on my diet and my stride, I read papers on strategies, and I &lt;em&gt;geeked&lt;/em&gt; with the data. I want to talk about all that.&lt;/p&gt;</description>
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