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    <title>Vegan on Bruno Sánchez-Andrade Nuño</title>
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    <description>Recent content in Vegan on Bruno Sánchez-Andrade Nuño</description>
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      <title>Bruno Sánchez-Andrade Nuño</title>
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      <title>Running a marathon</title>
      <link>https://brunosan.eu/posts/running-a-marathon/</link>
      <pubDate>Mon, 29 Oct 2012 00:00:00 +0000</pubDate>
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      <description>&lt;p&gt;&lt;a href=&#34;https://www.flickr.com/photos/kaneda99/4146016291/&#34; title=&#34;Go by kaneda99, on Flickr&#34;&gt;&lt;img src=&#34;https://farm3.staticflickr.com/2724/4146016291_4e4649b7a5.jpg&#34; width=&#34;100%&#34; alt=&#34;Go&#34;&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Last week I ran the 2012 &lt;a href=&#34;https://www.marinemarathon.com/&#34;&gt;Marine Corps Marathon&lt;/a&gt;. It was my first marathon, I did it as vegan, and it was a &lt;strong&gt;great experience&lt;/strong&gt;. Finish time was &lt;em&gt;3h54m17s&lt;/em&gt;, much better than I expected. To get to that point I trained hard, I focused on my diet and my stride, I read papers on strategies, and I &lt;em&gt;geeked&lt;/em&gt; with the data. I want to talk about all that.&lt;/p&gt;</description>
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